Blog

Blog

Clear, evidence-based articles by Tuğçe Atalay, Specialist Physiotherapist, to help you understand your body in pregnancy, birth and postpartum.

Should You Wear a Belly Binder After Birth?

C-Section Scar Massage: When to Start and How to Do It

Numbness and Scar Pain After a C-Section: Is It Normal? When Does It Go Away?

Is Pilates Safe During Pregnancy? When Can You Start?