Physiotherapy in Pregnancy and After Birth
At Mama Healing, we offer physiotherapy support tailored to your body’s needs, from before pregnancy through the postpartum period. If you have back, hip or pelvic pain in pregnancy, or need support with urinary incontinence, constipation or postpartum recovery, pelvic floor physiotherapy and a personalized exercise plan can help. Throughout birth preparation and postpartum physiotherapy, we look at your body as a whole and map out the right path for you. You can see us in person in Kadıköy, Istanbul, or get online support if you live outside the city.
Treatments
Hamile Pilatesi
Doktorunuz egzersize onay verdiyse, düşük riskli gebelikte uygun yoğunlukta ve fizyoterapist tarafından uyarlanmış pilates genellikle…
Doğuma Hazırlık Eğitimi
Doğuma hazırlık eğitimi, doğum sürecini tanımanıza ve bedeninizi bu süreçte nasıl destekleyebileceğinizi öğrenmenize yardımcı olur…
Get in Touch
Book an AppointmentHow can we support you?
- Pelvic Floor Assessment Before Pregnancy
- Diastasis Recti (Abdominal Separation)
- Urinary Incontinence in Pregnancy
- Constipation in Pregnancy
- Pelvic Girdle Pain in Pregnancy
- Pelvic Floor Physiotherapy in Pregnancy
- Episiotomy and Perineal Rehabilitation
- Postpartum Urinary Incontinence
- Postpartum Constipation
Tuğçe Atalay, Specialist Physiotherapist

Expert support
An assessment grounded in clinical experience in pelvic floor health since 2017, with Tuğçe Atalay, Specialist Physiotherapist and Hacettepe University graduate.

A personalized program
A physiotherapy and exercise program planned around your week of pregnancy, your type of birth and your symptoms.

In person or online
Meet in person in Kadıköy, or get support through online sessions if you live outside Istanbul.
You are not alone in pregnancy and after birth.
Pregnancy and birth bring many changes to your body. At Mama Healing, we plan physiotherapy in pregnancy, pelvic floor assessment, birth preparation and postpartum physiotherapy around your needs.