Pregnancy and Birth
Physiotherapy for back, hip, tailbone and pelvic pain, urinary incontinence and constipation in pregnancy, plus pregnancy Pilates and birth preparation classes.
Treatments in this section
Back and Hip Pain in Pregnancy
Lower back and hip pain is very common during pregnancy. As your belly grows, your body's weight distribution and the way you move change, which…
Tailbone Pain in Pregnancy
Tailbone pain in pregnancy is felt especially when sitting or when standing up after sitting. As your belly grows, changes in your posture and the…
Pelvic Girdle Pain in Pregnancy
Pelvic pain in pregnancy may be felt at the front of the pelvis, in the groin, or at the back around the hips. It may get worse when you walk, climb…
Urinary Incontinence in Pregnancy
Some pregnant women leak urine, especially when they cough, sneeze, laugh or exercise. Others notice a sudden urge to urinate and leak before they…
Constipation in Pregnancy
Constipation in pregnancy may show up as fewer bowel movements, hard stools or straining on the toilet. Hormonal changes during pregnancy can slow…
Hemorrhoids in Pregnancy
Hemorrhoids in pregnancy occur when the veins around the anus become swollen. Constipation and straining on the toilet increase pressure in this area…
Swelling and Leg Pain in Pregnancy
During pregnancy, you may notice swelling, especially in your ankles and feet, as the day goes on. This may come with heaviness or aching in your…
Pelvic Floor Physiotherapy in Pregnancy
Pelvic floor physiotherapy in pregnancy is a personalized approach that assesses not only the strength of your pelvic floor muscles but also their…
Pregnancy Pilates
If your doctor has cleared you to exercise, Pilates at an appropriate intensity and adapted by a physiotherapist is generally safe in a low-risk…
Birth Preparation Classes
Birth preparation classes help you understand the birth process and learn how you can support your body through it. From a physiotherapist's…