Pregnancy and Childbirth

You can start physiotherapy at any stage of pregnancy. Regular exercise and body awareness work are especially recommended from the second trimester (weeks 13–26). If complaints such as low back and pelvic pain, urinary incontinence or poor posture begin early, physiotherapy can start sooner.

Done with the correct technique, pelvic floor exercises improve bladder control, make birth easier and speed up postpartum recovery. However, because excessive contraction and tension can also cause problems, it is important to do them under a physiotherapist’s guidance.

Yes. With the right breathing techniques, pelvic floor awareness, relaxation work and suitable positions, labor can be more controlled and comfortable. Perineal massage can also reduce the risk of tearing and episiotomy during birth.

Yes. After a C-section, physiotherapy helps speed up tissue healing, strengthen the abdominal muscles and pelvic floor and restore postural balance. Rather than staying immobile after surgery, improving circulation with suitable exercises supports recovery.

Pain can be reduced with posture correction, suitable exercise (Pilates, aquatic therapy, etc.), breath awareness techniques and, when needed, manual therapy. In daily life, it is also important to avoid standing for too long and lifting heavy objects.

Proper breathing techniques help ensure your baby gets enough oxygen and help you relax during labor. They also maintain the balance between the diaphragm and pelvic floor, which can make birth more controlled.

Walking, swimming, prenatal yoga, Pilates and pelvic floor awareness exercises are recommended safe activities. Still, you should get expert guidance to check whether each exercise is suitable for your pregnancy.

Groin pain can result from the growing uterus, loosening ligaments and the widening pelvis. Gentle stretching, rest, warm compresses and support belts can ease this pain.